Personal Training
Using 15 years of high level sport, I help to motivate and train individuals and groups. I offer personal training which is balanced and time efficient, and more organic in nature.
I had to juggle a full time sports career with university and work and appreciate how difficult it can be to marry a working life and a healthy one. Keeping fit does not have to involve long hours and boredom. I aim to keep people fit through enjoyment and appreciation for what they are doing and open up new ways for people to keep themselves active, operating an ever changing programme to keep people interested and cope with changes in their normal lives.
I am a fully qualified Concept 2 rowing instructor and as you can see from this site, I have experience across many different sporting fields.
I can also offer Crew Classes in gyms. Crew classes are the rowing version of spinning classes and are designed to offer a great workout which does not have to be performance based.
Crew Class
Crew Class is a fantastic way to enjoy your indoor rowing.
Participants are led by an instructor and row together in a group setting, often to music, which provides an interesting twist on the session and appeals to a wide range of people.
Motivational Speaking
Gearoid's experience in Olympic and World Championships with mixed success, creates an ideal platform for motivating people across a wide spectrum. He has been to the very top of a sport that is considered as one of the toughest in the world and has also faced defeat.
His presentations focus on areas such as:
- Planning
- Commitment
- Plan evaluation and revaluation
- Risk taking
- Time Management
He feels the result driven environment of international sport has many parallels to today's corporate world and would like to share his experiences.
Right now he is planning an epic crossing of the Atlantic ocean in a two man craft and can also share his experiences of this.
You can contact him in relation to this at: gearoid@gearoidtowey.com